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Whenever I am feeling negative, I will pause and take a moment to feel the feeling that I am feeling.
I used to push my feelings aside by keeping myself busy and that is the worst way to deal with feelings.
By feeling the negative feelings, I get to understand why I am feeling a certain way and rationalise with myself on how I can make things better.
I cry if I need to; I cancel plans if I need to; I spend some time alone if I need to;
I read self-care notes if I need to and I talk to someone if I need to.
In times like this, it is important to find out what you really need to feel better.
What works for me might not work for you.

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